THRIVE with
My approach...
In my 30+ years experience supporting young people and adults, I have learned how to listen, collaborate, and motivate in ways that lead to meaningful, attainable and actionable change. I'm here to gain your perspective, learn from you and share insights and practical tools to help you pursue your goals in a way that feels authentic and meaningful.
Strengths-based Coaching
My coaching is strengths-based and centered in Positive Psychology. Positive psychology helps to nurture emotional wellbeing and happiness. This is possible by gaining awareness of and utilizing your strengths, engaging with others and practicing gratitude. We will work together to discover the character strengths you already have and learn how they can be applied to help you reach your goals, overcome your challenges or simply feel happier. When people realize their potential and gain meaning in their life this can affect inner happiness and awareness of their purpose in life. I have applied this method to help myself and so many others lead a happier and healthier life.
My goal is to help you THRIVE....without me!
For this reason I provide 12 coaching sessions to the client. In my experience 12 meetings allow sufficient time to establish a trusting relationship, gain understanding of the situation, create an action plan and execute goals.
My coaching style is hybrid with both in-person and virtual sessions.
-
Currently in-person sessions are offered in the Greater Seattle area
-
Virtual sessions are available to clients living anywhere
A Kindful Connections Model for Growth and Purpose
The THRIVE Framework:
T — Transform challenges into opportunities
💡 Growth begins where comfort ends.
H — Harness your strengths
💪 Your strengths are your superpowers.
R — Reflect on your experiences
🌱 Awareness creates growth.
I — Identify your purpose
🌟 Purpose gives meaning to progress.
V — Visualize possibilities
🎯 See it, believe it, create it.
E — Embrace your authentic self
💖 There’s power in being real.